Strength training can seem overwhelming, especially with the vast amount of exercises, programs, and equipment available. For many, dedicating hours to the gym or buying expensive equipment is daunting. However, the truth is you don’t need a lot of exercise or gear to build a strong, resilient body. A minimalist approach—focused on a few fundamental,…
This is the start of a series I’ve been wanting to do for a while: one where I interview people from a variety of fields, including scientist, startup founders, fitness pros, doctors, bloggers, and whoever else I feel curious enough to interview. Some of these interviews will be videos and some will be in writing….
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that changed his life: “Stephen, you’re about to get promoted.” Normally a cause for celebration, this was instead meant as a warning by his boss. In a past life,…
We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the…
If you want to achieve world-class speed like Noah Lyles, you’ll need to go beyond just sprinting fast—it’s about training with precision, discipline, and purpose. Lyles, one of the fastest men on the planet, combines explosive power, refined sprint mechanics, strength training, and mental resilience to perform at his peak. Here’s a complete guide to…
I spent most of 2016 living the digital nomad life– that is, traveling the world while working over the internet. Starting out in Thailand, I made my way through Southeast Asia, made briefs visits to India and Namibia before ending up in South America for a few months. Then as soon as I got home,…
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things haven’t worked out the way we wanted them to in the past, we hope this time will be different. Musician…
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in other cardio…
Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or the court. They check in regularly to make sure every player on the team is ready to give their all. And they stay behind after the final whistle to ensure each athlete finds a safe…
I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved to the Los Angeles area. She’s an actress, but these days actors always have to do some modeling, for reasons we’ll get into in the interview. Topics we’ll cover: How she got started acting, how…