We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein intake. Whey is a complete protein that contains all nine essential amino acids our bodies need to build muscle. Whey protein also supplies the…
If you want to achieve world-class speed like Noah Lyles, you’ll need to go beyond just sprinting fast—it’s about training with precision, discipline, and purpose. Lyles, one of the fastest men on the planet, combines explosive power, refined sprint mechanics, strength training, and mental resilience to perform at his peak. Here’s a complete guide to…
I spent most of 2016 living the digital nomad life– that is, traveling the world while working over the internet. Starting out in Thailand, I made my way through Southeast Asia, made briefs visits to India and Namibia before ending up in South America for a few months. Then as soon as I got home,…
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things haven’t worked out the way we wanted them to in the past, we hope this time will be different. Musician…
We receive free products and receive commissions through our links. See disclosures page. If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many great rowing machines on the market, there are also some awesome compact alternatives that offer all the same tech features you’ll find in other cardio…
Coaches run practice and draw up game plans. But the job of a coach often extends beyond the pool or the court. They check in regularly to make sure every player on the team is ready to give their all. And they stay behind after the final whistle to ensure each athlete finds a safe…
I first met Jaedra back when I was just starting out as a photographer, and she had just recently moved to the Los Angeles area. She’s an actress, but these days actors always have to do some modeling, for reasons we’ll get into in the interview. Topics we’ll cover: How she got started acting, how…
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited to share the exercise with you today. A Nerd Fitness Coach can guide your strength training and teach you dips! Here’s what we’ll cover so you can learn…
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat and valuable muscle tissue. To minimize muscle loss, it’s crucial to incorporate resistance training, quality sleep, and a high-protein diet…
Dynamic lifts like squats, snatches, and sprints often headline training programs. However, isometric exercises—static holds where muscles contract without moving—are the key to unlocking your full-strength potential. These powerhouse moves build strength, boost speed, and amplify power, especially when you use three strategic holds: bottom, middle, and top positions. Isometrics supercharge your central nervous system…