We receive free products and receive commissions through our links. See disclosures page. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This provides you with a full-body workout to enhance your…
We all want to feel good and live healthier lives. But changing everything we eat can feel like a big, scary job. What if I told you that small, easy swaps in your food could make a huge difference? You don’t need to follow strict rules or give up everything you love. Smart choices can…
There’s this debate going on right now about whether large language models like GPT and Claude qualify as AGI– artificial general intelligence. The case for it is that they show human-like reasoning across many domains. The case against it is that they still can’t do many things humans can, or as well as humans can,…
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one fateful day, his world was shattered: A terminal cancer diagnosis. Work became less important, other…
We receive free products and receive commissions through our links. See disclosures page. Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and recovery. While some people associate creatine with weightlifters or bodybuilders, it’s a great supplement for anyone looking to build muscle, enhance…
Dr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude’s children’s ResearchHospital in Memphis TN, a bachelor’s of science degree in biochemistry/chemistry from the University of California San Diego and has…
For many people, midlife—those years between 40 and 60—feels like a turning point. Maybe you’ve spent decades sitting at a desk, raising kids, or just letting exercise slip away. You might think it’s too late to get back in shape, that years of inactivity have locked your body into a weaker, slower version of itself….
This article won’t actually try to estimate just how overstated China’s GDP is, because I can’t really do that. What it will do is give you a rough idea of how overstated China’s GDP could be, and how that works. For those who aren’t aware: China’s GDP numbers are bullshit and have been for a…
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing this fitness thing for nearly as long as Steve has been writing…
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best…