Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week Big Food and EU eliminate plastics and waste, rubber and wood found in Tyson nuggets, and portion control still wins the weight loss game. Next week’s Mindful Meal Challenge will start again on Monday. Sign up now to join us! Too…
Strong hamstrings are the unsung heroes of athletic performance. Whether you sprint down a track, leap for a dunk, or power through a tough workout, your hamstrings provide the stability, force, and resilience you need. Here’s why five specific exercises—Nordic Hip Bridge Isometrics, Deadlifts, Resistance Band Deadlifts, Resistance Band Leg Curls, and Bench Hamstring Hip…
AI toys, if you haven’t caught the pattern yet. First the fun one: TrumpGPT. It’s the greatest GPT ever, everyone’s saying it. It’s on the GPT store, and it’s funny that they call it a store since TrumpGPT is free, but that’s because the people at OpenAI are nerds, not marketing geniuses like TrumpGPT. It’s…
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3 Key Lessons I’ve learned from over 15 years of coaching – and how they can set…
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need…
Hello friends. It has been so long, but I am thrilled to be back and introduce you to The Darya Rose Show. I’ve taken a pretty long break from podcasting to start a family. And I’m re-emerging now in a world that is nearly unrecognizable compared to the one where I hosted a show…
In the coming weeks, millions of children across the country will be getting ready to head into summer programming. Whether you’re a coach, activity leader, parent, volunteer, or adult who regularly interacts with youth partaking in extracurricular activities, now is the ideal time to take a moment to familiarize yourself with SafeSport’s educational resources so…
A little before New Year’s, I started using ChatGPT as a combination diary, life coach, therapist and accountability partner. The basic idea: keep a detailed journal, several times a day, and have it hold me accountable to my goals while also running analytics on the data I’m feeding it. After two months I can say…